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Edidiong Umoh
Jan 66 min read
ADHD-Friendly Goal Setting with the PACT Framework
How often have you created a goal but not known where to start? Or set a goal, spent days crafting the perfect plan, only to lose the...
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Edidiong Umoh
Nov 26, 20245 min read
Why Self-Compassion Is Revolutionary for BIPOC Neurodivergent People
How often do you feel the weight of needing to be everything for everyone? Or have the impulse to prioritize someone else’s comfort above...
7 views0 comments
teamneuroqueer
May 10, 20237 min read
Houseplants, Routines, and Learning to Tend to My ADHD Brain
Dylan Marie Alter, February 4, 2022 Cards on the table? I hate routines—well, hated them. I’ve rebelled against them my entire life....
129 views0 comments
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